Low FODMAP Pumpkin Bread - The Healthy Gut (2024)

Table of Contents
Ingredients Method To Serve Tell your friends Free SIBO Breakfast eCookbook Free 7 Day SIBO Meal Plan 39 thoughts on “Low FODMAP Pumpkin Bread” Leave a Reply Other Recipes Berry chia parfait Creamy eggplant dip with vegetables Tofu and vegetable scramble Thai beef salad Herb crusted roast beef Duck fat roasted potatoes Shrimp co*cktail Low Histamine Turkey Salad References

Meal Type: Breakfast, Brunch, Snacks
Diet Type: Gluten free, Grain free, Low FODMAP, Phase 2 Reintroduce, Vegetarian
Cooking Time: Under 1.5 hours

Prep:15 mins

Cook:1 hr

Yields:10-12 slices

Fill the house with the beautiful aroma of freshly baked Low FODMAP pumpkin bread. Perfect for breakfast or as a snack with a cup of tea or coffee. Spread slices with some butter or a nut butter of your choice for extra deliciousness. Once sliced, you can freeze your pumpkin bread, and re-heat as required. It's delicious toasted slightly.

111 Shares

Low FODMAP Pumpkin Bread - The Healthy Gut (1)

Imperial

Metric

Ingredients

Pumpkin Bread

  • 12 oz puréed cooked pumpkin
  • 2 cups (8.5 oz) almond meal
  • ½ cup (2.5 oz) arrowroot
  • 2 eggs
  • 2 oz butter, softened plus extra for greasing
  • 1/3 cup maple syrup
  • 1 tsp vanilla
  • 2 tsp apple cider vinegar
  • 2 tbs pumpkin spice
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1/8 tsp salt

Pumpkin Spice Mix

  • 4 tbs ground cinnamon
  • 2 tsp ground ginger
  • 2 tsp ground nutmeg
  • 1 ½ tsp ground cloves
  • 1 tsp allspice

Method

Pumpkin Spice Mix

  • First, make the pumpkin spice by mixing all of the ground spices together in a small bowl. Pour into a small glass jar and set aside.This will keep in the pantry for months.

Pumpkin Bread

  • Pre-heat the oven to 350F. Grease a loaf pan with butter. Set aside.
  • Place all of the ingredients in the bowl of a food processor or large blender. Blitz until well combined. Pour into the prepared loaf pan and bake for 50-60 minutes, or until the loaf is firm and a skewer inserted in the middle comes out clean.
  • Remove from the oven and cool in the tin for 15 minutes before turning onto a rack to cool completely.

To Serve

  • Delicious spread with butter or nut butter.

Tell your friends

Why not share the love? We love it when you tell your friends about The Healthy Gut Recipes. Simply click one of the icons below to share it with your favourite social media platform.

111 Shares

Free SIBO Breakfast eCookbook

Subscribe to immediately download this SIBO Friendly Breakfast eCookbookpacked full of delicious and easy breakfast recipes. No more feeling overwhelmed at breakfast time.

Download Now

Free 7 Day SIBO Meal Plan

Subscribe to immediately download this 7 day complete meal planner with over 20+ SIBO Friendly recipes, shopping list, and cooking tips.

Download Now

39 thoughts on “Low FODMAP Pumpkin Bread”

  1. Low FODMAP Pumpkin Bread - The Healthy Gut (4)

    Nadine

    November 16, 2023 at 2:59 am

    Would you please tell me if there is a condensed printable version for this recipe?

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (5)

      Rebecca Coomes

      November 19, 2023 at 2:13 pm

      Hi Nadine
      I will see if my web team can make a more condensed version for you and will come back to you.
      Kind regards
      Rebecca

      Reply

    2. Low FODMAP Pumpkin Bread - The Healthy Gut (6)

      Rebecca Coomes

      November 28, 2023 at 10:08 am

      Hi Nadine
      You can now print a condensed version of the recipe. Simply click on the printer icon and just the ingredients and recipe will now print out.
      Kind regards
      Rebecca

      Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (8)

      Rebecca Coomes

      October 10, 2023 at 2:35 pm

      Hi Lyn
      If you are using the most current version of the SIBO Bi Phasic Diet (updated in 2022), you will see that butter is included from the Semi Restricted phase (page 8 look under fats and oils).
      Rebecca

      Reply

      1. Low FODMAP Pumpkin Bread - The Healthy Gut (9)

        Lyndsay

        October 15, 2023 at 4:56 am

        Ahh interesting. My print out must be out of date. Thanks. I’ve never pureed my batter in a blender, either. Is there a reason for that? OR can I just use a large spoon? Thanks again.

        Reply

        1. Low FODMAP Pumpkin Bread - The Healthy Gut (10)

          Lyndsay

          October 17, 2023 at 1:51 am

          My result ended up very good, but all of the spices together were too much for us! I think I’ll make the base Pumpkin Bread with less Cinnamon and Nutmeg only next time. LOL. Thank you I can’t wait to make this again.

          Reply

  3. Low FODMAP Pumpkin Bread - The Healthy Gut (11)

    Marissa

    September 21, 2023 at 3:19 pm

    I made a loaf and after 1 hr I thought it was done but it was completely raw in the center. So I did it again, using muffin tins instead for 25 min and still raw in the middle. I don’t understand why. 🤣

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (12)

      Rebecca Coomes

      October 2, 2023 at 1:52 pm

      Hi Marissa
      Oh no! I’m sorry to hear that. That hasn’t happened for me before. What temperature did you set your oven to? Is it fan forced or regular? Are you at altitude? Did you make any modifications to the recipe at all?
      Kind regards
      Rebecca

      Reply

  4. Low FODMAP Pumpkin Bread - The Healthy Gut (13)

    Brooke

    May 16, 2022 at 12:01 am

    Thank you, thank you! The elimination diet has been tough, and your recipes are excellent! My breakfast was pumpkin bread topped with your granola, fresh berries, and almond milk. What a treat!

    Reply

  5. Low FODMAP Pumpkin Bread - The Healthy Gut (14)

    January 5, 2022 at 3:01 am

    This is one of my favorite recipes of yours! Excellent texture and flavor! Thank you!!

    Reply

  6. Low FODMAP Pumpkin Bread - The Healthy Gut (15)

    Debra

    January 8, 2021 at 1:17 am

    Hi, great recipes but I thought sugars of any kind were not permitted in the SIBO diet? this has maple syrup in it

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (16)

      Rebecca Coomes

      January 11, 2021 at 4:06 pm

      As you can see from the recipe classification, this is a Low FODMAP recipe. Maple syrup is included in the Low FODMAP diet, hence why this is used in this recipe. Sugar isn’t necessarily 100% excluded from a SIBO diet – it is dependant on the person and the practitioner. Many people can tolerate small amounts of sugar that are suitable with SIBO.

      Reply

  7. Low FODMAP Pumpkin Bread - The Healthy Gut (17)

    Debbie Semchuk

    October 18, 2020 at 7:09 am

    Hi Rebecca! I’m wondering if this pumpkin bread recipe has been tested at all for high altitude baking? I live in Calgary, Canada, and I just can’t seem to get this loaf to rise and not sink when it comes out of the oven.

    First attempt was a flop. Barely rose, centre sank while resting, and was undercooked. So for the second attempt, I ensured my baking soda and powders were brand new and fresh. I also substituted coconut flour for the arrowroot in case that might make a difference and baked for longer duration. Still ended up with same result as first attempt. Just tried this recipe for third time today, this time increasing the baking temperature to 375F for one hour, using the arrowroot powder again. I got minimal rising and centre still sank a bit when I took it out of the oven.

    I certainly can’t get my loaf to look lovely like your pictured one here. The loaf tastes delicious, even though it is quite heavy and undercooked in the middle. One comment I can offer is the batter seems very heavy. It does not ‘pour’ into the loaf pan as per your recipe. I have to scrape it all out with a spatula. Any helpful advice you can offer?

    Reply

  8. Low FODMAP Pumpkin Bread - The Healthy Gut (18)

    RJ

    May 21, 2020 at 8:23 am

    Hi, Rebecca and Kelly,

    re: the bread no setting with false-eggs. Good for you for testing, Rebecca.
    And so I wonder if this might work as pancakes, rather than a loaf.

    Hope this might be helpful,
    RJ

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (19)

      Rebecca Coomes

      May 21, 2020 at 11:57 am

      Hi RJ
      Great idea re: pancakes. I haven’t tried it like that, so if you do, please let me know how it turns out!

      Reply

  9. Low FODMAP Pumpkin Bread - The Healthy Gut (20)

    Suzy Guglielmi

    September 1, 2019 at 12:17 pm

    Hi Rebecca. This bread is amazing. I follow your recipes and have your books. Love them. Thank you ????

    Reply

  10. Low FODMAP Pumpkin Bread - The Healthy Gut (22)

    Tina

    August 27, 2019 at 3:22 am

    I thought nuts are high FODMAP? I’ve been looking for a pumpkin bread, and this recipe looks amazing, am new to FODMAPs due to SIBO and was told no nuts. Your prompt reply greatly appreciated!!

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (23)

      Rebecca Coomes

      August 28, 2019 at 9:33 am

      Hi Tina
      Each nut has been calculated for its FODMAP values. Some nuts are higher than others, and some nuts can easily be eaten by people following a Low FODMAP diet. Do you use the Monash University Low FODMAP app? This is the best place to check the quantities of foods for low, medium and high FODMAP levels.
      Being told you cannot eat any nuts on a Low FODMAP diet is incorrect. There could be other reasons why you need to avoid nuts, such as a nut allergy or because you are also following an auto immune protocol, but you can eat the low FODMAP nuts on a low FODMAP diet.
      This pumpkin bread has been developed in accordance to the quantities allowed for a low FODMAP serving.
      Rebecca

      Reply

      1. Low FODMAP Pumpkin Bread - The Healthy Gut (24)

        Tina Holgate

        August 28, 2019 at 10:41 pm

        Thank you so much – will be making this today!!

        Reply

  11. Low FODMAP Pumpkin Bread - The Healthy Gut (25)

    Sibylle

    July 20, 2019 at 5:07 am

    Hi Rebecca,
    What could one use instead of the almond meal please? I cannot have almond and there are so many recipes with almond meal in it.
    Thank you for your advice, Sibylle

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (26)

      Rebecca Coomes

      July 22, 2019 at 11:50 am

      Hi Sibylle
      You could use any other nut flour that you can tolerate.
      Rebecca

      Reply

  12. Low FODMAP Pumpkin Bread - The Healthy Gut (27)

    Nathalie

    July 20, 2019 at 3:37 am

    Hi Rebecca,
    Is it possible to use lemon juice instead of the apple cider vinegar?
    Thank You
    Nathalie

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (28)

      Rebecca Coomes

      July 22, 2019 at 11:51 am

      Hi Nathalie
      Yes, I am sure that would work. I haven’t tried it with lemon juice, but you need to add an acid in to create the chemical reaction to create the rising action in the bread.
      Rebecca

      Reply

  13. Low FODMAP Pumpkin Bread - The Healthy Gut (29)

    Debbie Semchuk

    July 2, 2019 at 11:07 am

    Hi Rebecca, can banana be substituted for the pumpkin in this recipe for those of us SIBO’ers who can tolerate banana? If so, I’m also wondering if the spices should be toned down a bit to maybe only include cinnamon and nutmeg — like traditional banana bread?

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (30)

      Rebecca Coomes

      July 4, 2019 at 6:07 pm

      Hi Debbie
      I haven’t made this recipe with banana but I’m sure it would work. You could also just use cinnamon as that goes brilliantly with banana.
      Rebecca

      Reply

  14. Low FODMAP Pumpkin Bread - The Healthy Gut (31)

    Cathie

    June 22, 2019 at 8:44 am

    Is it possible to substitute Stevia for the Maple Syrup. If so, what would the amount be and would you need to add
    extra liquid? Thank you.

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (32)

      Rebecca Coomes

      June 24, 2019 at 3:09 pm

      Yes, liquid stevia can be used. I haven’t tested this recipe with stevia so I suggest you add a few drops and taste the mixture and see if you want it sweeter (so add more). You may need to add some extra moisture to the batter though, as you’ll lose the volumne from the maple syrup. You can always add a bit of water if your mixture looks too dry.

      Reply

  15. Low FODMAP Pumpkin Bread - The Healthy Gut (33)

    Lilian

    June 22, 2019 at 8:21 am

    Looks yummy Rebecca. Thank you! Can you use honey instead of maple syrup? Or perhaps stevia?

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (34)

      Rebecca Coomes

      June 24, 2019 at 3:10 pm

      Yes to both!

      Reply

  16. Low FODMAP Pumpkin Bread - The Healthy Gut (35)

    Kelly

    June 22, 2019 at 6:53 am

    Any suggestions for egg replacement?
    It looks delicious but I can’t have egg. Thanks

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (36)

      Rebecca Coomes

      June 24, 2019 at 3:10 pm

      Unfortunately, this recipe doesn’t work well with an egg replacer, like a flax egg. I did try it and it never fully set.

      Reply

  17. Low FODMAP Pumpkin Bread - The Healthy Gut (37)

    Christina

    June 21, 2019 at 10:22 pm

    Thank you! Great looking recipe!
    What can I use in place of Arrowroot Powder??

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (38)

      Rebecca Coomes

      June 24, 2019 at 3:11 pm

      You could use coconut flour if you can tolerate that

      Reply

    2. Low FODMAP Pumpkin Bread - The Healthy Gut (39)

      Vivien C

      May 5, 2023 at 3:34 am

      Hi Rebecca,

      would I be able to replace the butter with coconut oil or any other type of oil in this recipe?

      Reply

      1. Low FODMAP Pumpkin Bread - The Healthy Gut (40)

        Rebecca Coomes

        June 2, 2023 at 1:44 pm

        Hi Vivien
        It should work. I haven’t tested the recipe that way, but I don’t see why it won’t work. Please let me know how you go.
        Kind regards
        Rebecca

        Reply

  18. Low FODMAP Pumpkin Bread - The Healthy Gut (41)

    Renate

    June 21, 2019 at 6:38 pm

    Hey
    The metric doesn’t work.
    Is there something I can use instead of arrowroot?

    Reply

    1. Low FODMAP Pumpkin Bread - The Healthy Gut (42)

      Rebecca Coomes

      June 28, 2019 at 9:19 am

      Hi Renate
      Thanks for bringing that to my attention. It’s now fixed so you can see the Metric and Imperial measurements. You could use coconut flour if you could tolerate that?
      Rebecca

      Reply

Leave a Reply

Need More Recipes?

Get hundreds of recipes in our SIBO Cookbooks.

Learn More

Other Recipes

Berry chia parfait

Creamy eggplant dip with vegetables

Tofu and vegetable scramble

Thai beef salad

Herb crusted roast beef

Duck fat roasted potatoes

Shrimp co*cktail

Low Histamine Turkey Salad

Low FODMAP Pumpkin Bread - The Healthy Gut (2024)

References

Top Articles
What Israel’s video of ‘Hamas tunnel’ under al-Shifa tells us
Read the I.C.J. Ruling on Israel’s Rafah Offensive
Monk3Y_Nuts
Tomb of the Mask Review
Farmers’ Almanac Releases an Extreme Winter Forecast for 2022-23
What makes IMAX different than regular movies? We went behind the scenes to find out
Craigslist Of Monterey
Brett's Old Time Radio Show Episode 594, Dad's Army, Brain Versus Brawn | Brett’s Old Time Radio Show
Raleigh Craigs List
ESO Magicka Dragonknight PvE Build
Virginia Peninsula Regional Jail, VA Inmate Search: Roster & Mugshots
Busted Newspaper Virginia Peninsula Regional Jail VA Mugshots
Latest Posts
Holt Spanish 3 Cuaderno De Vocabulario Y Gramatica Answer Key | Spanish to Go
Gaza lost much more than a hospital when it lost al-Shifa
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6001

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.